Times are flexible estimates for a short session, including simple setup. Focus and movement labels describe the setup, not a promised effect or exercise prescription. “Low-noise” describes the activity; every dog responds differently. Supervise every game and stop or simplify anything that seems uncomfortable or frustrating.
Sniff 01
The little scatter search A few familiar smells. A whole new adventure.
~3 min Mat-sized space Low-noise setup Sniffing Quiet setup Food used Small-space Lower-key
You’ll need: Usual food
Let’s play ↗ Place a few pieces of your dog’s usual food on a clean, nonslip floor. Let your dog explore at their own pace. Start with everything easy to see. Finish after a few finds; leave the next round for later. Keep it safe. Use part of the daily food allowance. Give dogs separate spaces for food games.
MAKE IT EASIER Place just two or three pieces in plain sight close together.
TRY THIS NEXT Spread the same small amount a little farther apart in the same safe area.
Further reading: Dogs Trust: enrichment activities
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Explore 02
One fold, lots to find Turn a plain towel into a tiny treasure hunt.
~5 min Mat-sized space Low-noise setup See how this works ILLUSTRATED WALKTHROUGH One fold, lots to find
Close Tap the image to open the full walkthrough on its own.
Exploring Quiet setup Food used Small-space Lower-key
You’ll need: Usual food, Towel
Let’s play ↗ Lay a clean, intact towel flat and put a few food pieces on it. Fold one edge loosely over a piece. Help by opening it if needed. Remove the towel when the food is gone. Keep it safe. Skip this if your dog chews or swallows fabric. Stay within reach throughout.
MAKE IT EASIER Keep the towel flat and place the food on top with no fold.
TRY THIS NEXT Use one loose fold over a visible piece; do not add knots or tight rolls.
Further reading: Dogs Trust: enrichment activities
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Sniff 03
Where’s your favorite? The toy they already love gets a new job.
~5 min One room Low-noise setup Sniffing Quiet setup Food-free Lower-key Minimal equipment
You’ll need: Dog toys
Let’s play ↗ Show your dog a familiar toy and place it in plain sight. Invite them to find it, then share a little play. Try a new floor-level spot with part of the toy still visible. Keep it safe. Keep hiding spots accessible. Avoid stairs, jumping, and cramped gaps.
MAKE IT EASIER Put the toy directly in front of your dog where it is fully visible.
TRY THIS NEXT Move it to another floor-level spot with part of the toy still visible.
Further reading: Blue Cross: indoor games
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Learn 04
A tiny nose boop A small new skill, right in the palm of your hand.
~3 min Mat-sized space Low-noise setup See how this works ILLUSTRATED WALKTHROUGH A tiny nose boop
Close Tap the image to open the full walkthrough on its own.
Learning Quiet setup Food used Small-space Lower-key
You’ll need: Usual food
Let’s play ↗ Offer a relaxed open palm near your dog, without moving it into their face. When their nose touches it, say “yes” and reward from your other hand. Try a few easy repetitions, then take a break. Keep it safe. Let your dog approach voluntarily. If they turn away, pause.
MAKE IT EASIER Hold your hand still and close enough that your dog only needs a small movement to investigate.
TRY THIS NEXT Offer the same hand target from a slightly different position without adding distance and distractions together.
Further reading: AKC: nose targeting
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Connect 05
Peekaboo, I found you You’re the best part of this hide-and-seek.
~5 min One room Some play noise Connection Food-free More movement Minimal equipment
You’ll need: Just you
Let’s play ↗ While your dog watches, step just behind an open doorway. Call them once and celebrate their arrival with attention they enjoy. Repeat nearby, keeping yourself easy to find. Keep it safe. Keep exits secure. Stop if separation worries your dog; stay visible instead.
MAKE IT EASIER Stay fully visible and take only one or two steps away.
TRY THIS NEXT Stand just behind an open doorway while keeping the search very short.
Further reading: Blue Cross: indoor games
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Connect 06
Let your dog pick Today’s play director has four paws.
~3 min Mat-sized space Some play noise Connection Food-free Small-space Lower-key Minimal equipment
You’ll need: Dog toys
Let’s play ↗ Offer two intact, appropriately sized dog toys on the floor. Let your dog choose without prompting. Play their preferred game briefly, then offer a break. Keep it safe. Supervise toys and remove damaged ones. One dog at a time if toys cause tension.
MAKE IT EASIER Offer one familiar toy and simply notice whether your dog wants to engage.
TRY THIS NEXT Offer two familiar choices and let your dog decide without prompting.
Further reading: Blue Cross: playing with your dog
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Explore 07
The easy food puzzle Start with an easy win, then let curiosity lead.
~10 min Mat-sized space Some play noise Exploring Food used Small-space Lower-key
You’ll need: Usual food, Food toy
Let’s play ↗ Choose a food toy suited to your dog’s size and chewing habits. Use familiar food, following the toy maker’s instructions. Keep it easy to reach. Watch closely and help or end the game if your dog struggles. Keep it safe. Inspect before and after use. Put it away if pieces break off or your dog chews the toy itself.
MAKE IT EASIER Use the toy in its easiest manufacturer-recommended setup with food easy to reach.
TRY THIS NEXT Make one small manufacturer-approved adjustment only after the easy version is comfortable.
Further reading: PDSA: activities for your dog
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Sniff 08
Follow that little trail A gentle sniffing route across the room.
~5 min One room Low-noise setup Sniffing Quiet setup Food used More movement Minimal equipment
You’ll need: Usual food
Let’s play ↗ Place a short trail of food pieces on a clear, nonslip floor. Space the pieces close enough for an easy first attempt. Let your dog find the route without rushing them. Keep it safe. Keep the route away from doorways, cables, and other pets. Count food toward meals.
MAKE IT EASIER Place the food pieces very close together in a short straight line.
TRY THIS NEXT Add one gentle change in direction while keeping the route clear and nonslip.
Further reading: Dogs Trust: enrichment activities
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Learn 09
Boop, switch, repeat A little variation for dogs who know a nose touch.
~5 min Mat-sized space Low-noise setup Learning Quiet setup Food used Small-space Lower-key
You’ll need: Usual food
Let’s play ↗ Begin with a familiar, easy hand target. Offer the other hand at the same comfortable height. Reward a voluntary nose touch; alternate for only a few turns. Keep it safe. Start with “A tiny nose boop” if the skill is new. Keep all four paws on the floor.
MAKE IT EASIER Return to one familiar hand target on the easier side.
TRY THIS NEXT Alternate hands only a few times at the same comfortable height.
Further reading: AKC: nose targeting
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Connect 10
A little tug together A short shared game with plenty of pauses.
~5 min One room Some play noise Connection Food-free More movement Minimal equipment
You’ll need: Dog toys
Let’s play ↗ Offer a suitable tug toy while your dog stands on a nonslip surface. Keep movements gentle and low. Let your dog win some rounds. Pause often and restart only if they want more. Keep it safe. Never lift or jerk your dog by the toy. Stop for teeth on skin, discomfort, or overexcitement.
MAKE IT EASIER Offer the toy without moving it and let your dog choose whether to take it.
TRY THIS NEXT Add one short, low tug exchange with a pause before offering another round.
Further reading: Blue Cross: playing with your dog
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Explore 11
An open-box discovery An easy first puzzle from the recycling pile.
~5 min Mat-sized space Some play noise Exploring Food used Small-space Lower-key
You’ll need: Usual food, Cardboard boxes
Let’s play ↗ Use a clean, shallow cardboard box with tape, staples, and labels removed. Leave it open and place a few food pieces inside. Let your dog investigate, then put the box away. Keep it safe. Only for dogs who do not eat cardboard. Supervise closely; skip if they shred or swallow it.
MAKE IT EASIER Place food beside the open box before putting any inside.
TRY THIS NEXT Put a few visible pieces in the shallow open box; keep it completely uncovered.
Further reading: ASPCA: DIY enrichment
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Connect 12
A moment together Make space for the kind of company your dog enjoys.
~3 min Mat-sized space Low-noise setup Connection Quiet setup Food-free Small-space Lower-key
You’ll need: Just you
Let’s play ↗ Sit nearby and let your dog decide whether to approach. Offer gentle attention only if they seek it; pause to check they want more. Let them leave or rest whenever they choose. Keep it safe. Rest matters. Never disturb a sleeping dog or insist on touch.
MAKE IT EASIER Simply sit nearby without inviting contact.
TRY THIS NEXT If your dog approaches, offer a brief interaction they already enjoy and pause to check for more.
Further reading: Blue Cross: enrichment for dogs
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Sniff 13
Find it, nice and easy One tiny search turns a familiar cue into a quick brain game.
~3 min Mat-sized space Low-noise setup Sniffing Quiet setup Food used Small-space Lower-key
You’ll need: Usual food
Let’s play ↗ Place or toss one piece of your dog’s usual food close by where they can easily locate it. Say “find it” once as they start searching, then let their nose do the work. Repeat only a few times, keeping the first searches very easy. Keep it safe. Use food from the normal daily allowance and give dogs separate spaces for food games.
MAKE IT EASIER Place one piece directly in view at your dog’s feet.
TRY THIS NEXT Place the next piece a little farther away while keeping it easy to see.
Further reading: ASPCA: DIY enrichment
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Sniff 14
Which cup has it? A simple cup game adds a tiny scent puzzle to the day.
~5 min Mat-sized space Low-noise setup See how this works ILLUSTRATED WALKTHROUGH Which cup has it?
Close Tap the image to open the full walkthrough on its own.
Sniffing Quiet setup Food used Small-space Lower-key
You’ll need: Usual food, Sturdy cups
Let’s play ↗ Start with one sturdy cup and place a food piece underneath while your dog watches. Lift the cup when your dog investigates it so they can reach the food. When that is easy, add a second empty cup and keep the choice simple. Keep it safe. Use sturdy, dog-safe cups and supervise closely. Skip this for dogs who crush or swallow household items.
MAKE IT EASIER Use one cup and lift it immediately when your dog investigates.
TRY THIS NEXT Add one empty cup after the one-cup version is easy; keep both cups still.
Further reading: PDSA: cup game
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Explore 15
The muffin tin sniff puzzle A few covered cups turn mealtime into a small search.
~10 min Mat-sized space Some play noise See how this works ILLUSTRATED WALKTHROUGH The muffin tin sniff puzzle
Close Tap the image to open the full walkthrough on its own.
Exploring Food used Small-space Lower-key
You’ll need: Usual food, Muffin tin + safe balls
Let’s play ↗ Put a little of your dog’s usual food in a few muffin-tin cups. Cover the cups with appropriately sized balls that cannot be swallowed. Let your dog move the covers and search for the food at their own pace. Keep it safe. Supervise the whole game. Use balls too large to swallow and stop if your dog chews the tin or cover pieces.
MAKE IT EASIER Leave the food uncovered in the muffin-tin cups.
TRY THIS NEXT Cover only one or two cups with appropriately sized balls while leaving other food visible.
Further reading: AKC: indoor scent games
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Sniff 16
Which box has the find? A beginner container search for dogs who like to use their nose.
~5 min One room Low-noise setup Sniffing Quiet setup Food used Lower-key
You’ll need: Usual food, Cardboard boxes
Let’s play ↗ Set out a few clean, open cardboard boxes on the floor. Place a food piece in one box while your dog is out of the immediate search area. Bring your dog in and let them investigate until they find it. Keep it safe. Remove tape, staples, plastic and loose labels. Skip boxes for dogs who shred and swallow cardboard.
MAKE IT EASIER Use one open box with the food clearly visible.
TRY THIS NEXT Add a second empty open box while keeping the boxes far enough apart to inspect easily.
Further reading: AKC: indoor scent games
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Sniff 17
The whole-room toy hunt A familiar toy becomes the target of a bigger indoor search.
~10 min One room Low-noise setup Sniffing Quiet setup Food-free More movement Minimal equipment
You’ll need: Dog toys
Let’s play ↗ Choose one familiar toy and let your dog see it before the search. With your dog briefly out of the room, place the toy at floor level with part of it still easy to spot. Invite your dog back to search, then play together when they find it. Keep it safe. Keep the toy out of tight gaps, stairs and elevated hiding places. Make the search easier if your dog seems frustrated.
MAKE IT EASIER Place the toy in the same room and fully visible.
TRY THIS NEXT Move it to a floor-level spot with part of it visible from the starting area.
Further reading: Dogs Trust: enrichment activities
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Learn 18
Toy tidy, one at a time Turn a familiar retrieve into a tiny cleanup game.
~10 min One room Some play noise Learning Food-free Lower-key
You’ll need: Dog toys, Cardboard boxes
Let’s play ↗ Use a wide, stable open box and one familiar toy your dog already likes to carry. Encourage the toy toward the box and reward any easy progress with praise or another round of play. Keep the session short and finish while the task still feels easy. Keep it safe. Do not pull objects from your dog’s mouth. Skip this if toys or containers create guarding or tension.
MAKE IT EASIER Reward bringing the toy near the wide open box without requiring a drop inside.
TRY THIS NEXT Position the box directly under the toy as your dog releases it voluntarily.
Further reading: Dogs Trust: enrichment activities
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Learn 19
A slow figure eight A few calm turns make an easy indoor thinking-and-movement game.
~5 min One room Low-noise setup Learning Quiet setup Food-free More movement Minimal equipment
You’ll need: Just you
Let’s play ↗ Choose a clear, nonslip part of the room with plenty of turning space. Walk a small, slow figure-eight path and invite your dog to follow with you. Pause after one or two loops and let your dog choose whether to continue. Keep it safe. Keep the route wide and slow. Skip tight turns, weaving or repeated movement if your dog seems uncomfortable.
MAKE IT EASIER Walk one wide curve instead of a full figure eight.
TRY THIS NEXT Link two wide curves with a pause between them; keep the pace slow.
Further reading: Dogs Trust: enrichment activities
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Learn 20
Paw, pause, switch For dogs who already know paw or high five, practice can stay tiny.
~3 min Mat-sized space Low-noise setup Learning Quiet setup Food-free Small-space Lower-key
You’ll need: Just you
Let’s play ↗ Ask once for a familiar paw or high-five cue at a comfortable height. Acknowledge the response with praise or attention your dog enjoys. Pause, then try the other side only if your dog is comfortable doing so. Keep it safe. Do not lift, hold or pull a paw into position. Stop if your dog withdraws or seems uncomfortable.
MAKE IT EASIER Ask for the already-familiar paw once and finish.
TRY THIS NEXT Offer the other side only if your dog is comfortable and already understands the game.
Further reading: Dogs Trust: enrichment activities
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Connect 21
Trade the toy, keep the game Two toys can make giving one up part of the fun.
~5 min Mat-sized space Some play noise Connection Food-free Small-space Lower-key Minimal equipment
You’ll need: Dog toys
Let’s play ↗ Begin a brief game with one suitable toy. Offer a second toy and wait for your dog to choose it rather than taking the first toy away. Restart play with the chosen toy and keep the switches easy. Keep it safe. Never pry a toy from your dog’s mouth. Use separate spaces if toys create tension between dogs.
MAKE IT EASIER Offer the second toy without asking your dog to release the first.
TRY THIS NEXT Wait for a voluntary switch, then immediately restart play with the chosen toy.
Further reading: Blue Cross: playing with your dog
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Explore 22
Peek under the towel A favorite toy gets one gentle layer of mystery.
~5 min Mat-sized space Low-noise setup Exploring Quiet setup Food-free Small-space Lower-key
You’ll need: Towel, Dog toys
Let’s play ↗ Lay a clean, intact towel flat and place a familiar toy on top. Fold one towel edge loosely over part of the toy while your dog watches. Let your dog uncover the toy, helping immediately if the setup is confusing. Keep it safe. Skip this for dogs who chew or swallow fabric. Keep the toy partly visible for an easy first try.
MAKE IT EASIER Keep the toy completely uncovered on the towel.
TRY THIS NEXT Fold one loose edge over only a small part of the toy while your dog watches.
Further reading: Blue Cross: indoor games
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Explore 23
Toy in the open box A shallow box turns a familiar toy into a new little discovery.
~5 min Mat-sized space Some play noise Exploring Food-free Small-space Lower-key
You’ll need: Cardboard boxes, Dog toys
Let’s play ↗ Use a clean, shallow open box with tape, staples and loose labels removed. Place a familiar toy inside where it is easy to see and reach. Let your dog investigate and retrieve it, then put the box away. Keep it safe. Skip cardboard for dogs who shred and swallow it. Use only toys that are intact and appropriately sized.
MAKE IT EASIER Place the familiar toy beside the shallow open box.
TRY THIS NEXT Put the toy inside the open box where it remains fully visible and easy to reach.
Further reading: ASPCA: DIY enrichment
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Explore 24
The paper dig box Scrunched paper makes a supervised little search zone.
~10 min Mat-sized space Some play noise Exploring Food used Small-space Lower-key
You’ll need: Usual food, Cardboard boxes, Plain scrap paper
Let’s play ↗ Fill a clean open cardboard box loosely with plain scrap paper. Sprinkle a small amount of your dog’s usual food among the paper so the first finds are easy. Let your dog sniff and move the paper while you stay close. Keep it safe. Remove tape, staples and plastic first. Skip this if your dog eats paper or cardboard, and count the food toward meals.
MAKE IT EASIER Use a mostly empty open box with a few flat pieces of paper and visible food.
TRY THIS NEXT Add a little more loose paper while keeping the first finds easy.
Further reading: Dogs Trust: enrichment activities
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Connect 25
A fresh little toy rotation Bring back a few familiar toys and see what feels interesting today.
~5 min Mat-sized space Some play noise Connection Food-free Small-space Lower-key Minimal equipment
You’ll need: Dog toys
Let’s play ↗ Put away damaged toys and choose two or three safe familiar options that have been out of rotation. Offer the small set and let your dog choose what to investigate. Share a brief game with the chosen toy, then leave room for a break. Keep it safe. Keep favorite comfort items available if your dog relies on them. One dog at a time if toys create tension.
MAKE IT EASIER Offer one familiar intact toy that has been out of rotation.
TRY THIS NEXT Offer two or three familiar choices and notice which one your dog selects.
Further reading: Dogs Trust: enrichment activities
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Connect 26
Follow me, then pause A few slow steps together can become a tiny connection game.
~3 min One room Low-noise setup Connection Quiet setup Food-free More movement Minimal equipment
You’ll need: Just you
Let’s play ↗ Get your dog’s attention in a clear indoor space and take two or three slow steps away. Pause and let your dog choose to come with you; acknowledge them when they do. Change direction once or twice, keeping the game relaxed and brief. Keep it safe. Use a nonslip surface and avoid sudden turns or chasing. Stop if your dog does not want to follow.
MAKE IT EASIER Take one slow step and pause for your dog to choose whether to follow.
TRY THIS NEXT Add one gentle direction change on a clear nonslip surface.
Further reading: AKC: recall games
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Learn 27
Back and forth together Two people can turn an easy indoor recall into a short game.
~5 min One room Some play noise Learning Food used More movement
You’ll need: Usual food, Another person
Let’s play ↗ Stand a short distance apart in a quiet indoor space with your dog between you. Take turns calling your dog once and rewarding the response with a small food piece. Keep the distance short and end after a few successful turns. Keep it safe. Use this only in a secure indoor space. Do not repeat the cue if your dog is confused; move closer and make the next turn easier.
MAKE IT EASIER Have the two people stand only a few steps apart and make the first turn very obvious.
TRY THIS NEXT Add a small amount of distance while keeping the room quiet and secure.
Further reading: AKC: recall games
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Explore 28
The low-and-slow indoor route A simple household route adds novelty without turning the room into a race.
~10 min One room Some play noise See how this works ILLUSTRATED WALKTHROUGH The low-and-slow indoor route
Close Tap the image to open the full walkthrough on its own.
Exploring Food-free More movement Minimal equipment
You’ll need: Stable household items
Let’s play ↗ Choose a few stable household items and arrange a clear walking path around them. Walk the route slowly with your dog, using wide turns and keeping all four paws on the floor. Remove an item or shorten the route if the setup feels too complicated. Keep it safe. Do not use unstable objects, slippery surfaces or required jumps. Skip this for dogs with movement restrictions unless their veterinarian has said the activity is suitable.
MAKE IT EASIER Use one stable object as something to walk around with a very wide path.
TRY THIS NEXT Add one more stable object while keeping all four paws on the floor and turns wide.
Further reading: ASPCA: DIY enrichment
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Connect 29
Find me from the next room A familiar hide-and-seek game grows by just one room.
~5 min One room Some play noise Connection Food-free More movement Minimal equipment
You’ll need: Just you
Let’s play ↗ Use this only after your dog is comfortable finding you from an easy nearby hiding spot. Step into the next safe room and choose an obvious hiding place within voice range. Call once, celebrate when your dog finds you, then make the next round easy again. Keep it safe. Keep doors and exits secure. Do not use this game if being separated from you causes distress.
MAKE IT EASIER Return to the open-doorway version where you remain partly visible.
TRY THIS NEXT Use one obvious hiding place in the next room and make the following round easy again.
Further reading: AKC: recall games
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Learn 30
Give one toy a name One familiar toy is enough for a tiny word-and-play session.
~5 min Mat-sized space Low-noise setup Learning Quiet setup Food-free Small-space Lower-key
You’ll need: Dog toys
Let’s play ↗ Choose one familiar toy and use the same short name for it each time. Say the toy’s name once as you offer it, then share a little play. After a few repetitions, pause and finish rather than testing repeatedly. Keep it safe. Keep this as an easy learning game, not a test. Do not repeat cues or withhold the toy if your dog seems confused.
MAKE IT EASIER Say the toy name once as you hand over the familiar toy.
TRY THIS NEXT Place that one toy nearby and use the same name before inviting your dog to engage.
Further reading: Dogs Trust: enrichment activities
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